Call Us: (661) 205-9763

Thursday

12
Feb

Thursday

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SKILL

 

EMOTM for 12 min

 

Min 1 = Row 10 Cals

Min 2  = 6-8 HSPU or 3-5 Wall Climbs

Min 3 = KB Farmer Carry x 4 laps

 

WOD

 

“Nancy”

 

5 Rounds of

 

400 m Run

15 OHS (95/65)

 

 (20 min cap)