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Thursday

5
Feb

Thursday

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STRENGTH

 

Deadlift

 

3-3-3-3-3

 

***Perform 6-8 Strict Pull Ups or Tempo Pull Ups @ 31A1 immediately after each set of DL

 

*Build each set – focus on proper mechanics!!

 

WOD

 

16 min AMRAP of:

 

20 Hang Power Cleans

15 TTB or 20 V-Ups

10 HSPU (games = plate + AbM) or 10 seated Press (45/35) *use a 20″ box

5 Push Press

 

L1 – 80/55

L2 – 115/75

L3 – 135/95