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Thursday

29
Jan

Thursday

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STRENGTH

 

Thrusters

 

In 20 min find today’s heavy 3-RM (off the rack)

 

then…

 

3 Rounds of

 

3 Clean Pulls @ your most recent 1-RM loads

rest :30 sec

:60 sec of Plank on Elbow and toes

rest :90 sec

 

(12-15 min cap)

 

WOD

 

AMARAP in 10 min 

 

5 Clusters @ 60% of today’s 3-RM

10 TTB

20 Double Unders