29
Jan
Thursday
STRENGTH
Thrusters
In 20 min find today’s heavy 3-RM (off the rack)
then…
3 Rounds of
3 Clean Pulls @ your most recent 1-RM loads
rest :30 sec
:60 sec of Plank on Elbow and toes
rest :90 sec
(12-15 min cap)
WOD
AMARAP in 10 min
5 Clusters @ 60% of today’s 3-RM
10 TTB
20 Double Unders