Thursday

STRENGTH

Thrusters

In 20 min find today’s heavy 3-RM (off the rack)

then…

3 Rounds of

3 Clean Pulls @ your most recent 1-RM loads

rest :30 sec

:60 sec of Plank on Elbow and toes

rest :90 sec

(12-15 min cap)

WOD

AMARAP in 10 min 

5 Clusters @ 60% of today’s 3-RM

10 TTB

20 Double Unders