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Yes, it is that time…..Are you in?

15
Jan

Yes, it is that time…..Are you in?

cfopen

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SKILL

 

3 Rounds of:

 

8 Single Arm KBS (each arm)

4-6 Single Arm KB or DB OHS

30-40 Double Under or :60 sec practice

 

 

ENDURANCE

 

In teams of 2-3 ppl

 

Row 6 x 300 m – rest 1:1

 

 

WOD

 

Tabata this…

 

Air Squats

rest 2 min

Sit Ups

rest 2 min

Jog easy 400 mtr

 

then….

 

MOBILITY

 

10 min working on

 

Shoulders

Calves

Hips & Glutes