Thursday

SKILL

3 Rounds of:

40-50 DU’s

8-10 HSPU or 10-12 Seated BB Press (45/35) @ 22×2

:45 sec Plank Hold on Elbows & Toes

(12 min cap)

WOD

EMOTM for 30 min 

Min 1 = Row x 5-6 Cals

Min 2 = Front Squats x 10 reps (135/95)(105/75)(95/65-55)

Min 3 = Burpees x 12 reps