8
Jan
Thursday
SKILL
3 Rounds of:
40-50 DU’s
8-10 HSPU or 10-12 Seated BB Press (45/35) @ 22×2
:45 sec Plank Hold on Elbows & Toes
(12 min cap)
WOD
EMOTM for 30 min
Min 1 = Row x 5-6 Cals
Min 2 = Front Squats x 10 reps (135/95)(105/75)(95/65-55)
Min 3 = Burpees x 12 reps