Call Us: (661) 205-9763

Thursday

18
Dec

Thursday

10249152_387657251393669_1640134883_n

SKILL

 

2 rounds of:

 

:40 sec Handstand Hold

8 Dips @ 20×2 (box, matador, rings)

10 Roll -to-Candlestick

 

WOD1

 

4 Rounds of

 

20 KBS (53/35)

rest :30 -:45 sec

8 Back Squats @ 23×1 (50-55% of 1-RM)

rest :30-:45 sec

6 Tempo Pulls Ups @ 2111

rest :30-:45 sec

 

WOD 2

 

3 Rounds for time:

 

30 Walking Lunges

30 Ab Mat Sit Ups

400 m Run