Call Us: (661) 205-9763

Thursday

4
Dec

Thursday

REMEMBER THERE ARE NO 7 PM CLASSES ON THURSDAYS – WE ARE ONLY HAVING 5 PM AND 6 PM!!!!

 

STRENGTH

 

Back Squats

 

In 20 min find a heavy 3-RM for today @ 32×1

 

 

WOD

 

EMOTM for 10 min 

 

1 Power Snatch + 2 OHS

 

rest 3 min

 

4 Rounds of:

 

5 Power Snatches

7 Wall Ball

9 CTB Pull Ups

 

L1 – 65/45

L2 – 95/65

L3 – 115/80