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The 200’s Club…Who wants in?

7
Nov

The 200’s Club…Who wants in?

Today could be your day...! Go for it!

Today could be your day…! Go for it!

SKILL

3 Rounds of 

Strict TTB x 6-8 reps

Bounding Box Jumps x 8-10 reps

Handstand Walks x LOM

 

WOD (None-Throwdown)

 

A. Weighted Pull Ups

 

Take 15 min to build up to a heavy 3-RM

 

B. Heavy Thruster (from rack ok)

 

Take 15 min and build up to a heavy 3-RM

 

C. AMRAP in 5 min of:

 

Push Ups – who has 200??

 

***We will have a WOD for the athletes competing this weekend at the box***