Call Us: (661) 205-9763

Thursday

20
Nov

Thursday

REMINDER – NO OPEN GYM TODAY!!!! 

 

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STRENGTH

 

Back Squats

 

Warm Up sets

 

5 @ 60-65%

3 @ 70-75%

1 @ 80-85%

 

Working Sets

 

3-3-3 @ 75-80%

 

(20 min cap)

 

WOD

 

5 Rounds of:

 

15 Pull Ups (3 breaks)

20 KBS

40 DU’s