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Thursday

6
Nov

Thursday

Happy B-Day Aaron

Happy B-Day Aaron

 

Happy Birthday Sue!

Happy Birthday Sue!

STRENGTH

 

3 rounds of:

 

6-8 Strict Press

rest :30 sec

6-8 RDL @ 3010

rest :30 sec

20 Leg Toss w/partner

rest :30 sec

 

WOD

 

Teams of 2 

 

4 Rounds each of:

 

10 Wall Ball

10 Burpees

10 TTB

 

One Partner working at a time. Each alternate and complete as fast as possible!