Call Us: (661) 205-9763

Thursday

9
Oct

Thursday

 

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SKILL

 

Pick 2 skills and spend 15 min

 

TTB

Pistols

HS Walk

Pull Ups (kipping/Butterfly)

 

WOD

 

2 Rounds of

 

800 m Run

15 Burpee Box Jumps

 

Rest 1 min

 

Row 1000 m

15 Burpee Pull Ups

 

Rest 1 min

 

L1 – Run 400/Row 500