Static Stretching Post WOD
SKILL
Take 15 min to work on a couple of weakness.
* DU’s
* HSPU
* TTB
* Handstand Walks
* L-Sit Holds
STRENGTH
Front Squats
5 x 3 reps @ 80 % of 1-RM
(15 min cap)
WOD
” Helenacious”
800 m Run
42 KBS
24 Pull Ups
400 m Run
21 KBS
12 Pull Ups
200 m Run
12 KBS
6 Pull Ups
