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THurSdaY

2
Oct

THurSdaY

Static Stretching Post WOD

Static Stretching Post WOD

SKILL

 

Take 15 min to work on a couple of weakness.

 

* DU’s

* HSPU

* TTB

* Handstand Walks

* L-Sit Holds

 

 

STRENGTH

 

Front Squats

 

5 x 3 reps @ 80 % of 1-RM

 

(15 min cap)

 

WOD

 

” Helenacious”

 

800 m Run

42 KBS

24 Pull Ups

400 m Run

21 KBS

12 Pull Ups

200 m Run

12 KBS

6 Pull Ups