warming up
SKILL
Take 10 min and work on Handstand work
HSPU – strict and kipping
Free Handstands (partner up)
Shoulder Taps
Handstand Holds
STRENGTH
Shoulder Press (strict)
5-5-5 @ 65-70% of 1-RM (8.25.14)
Push Press
3-3-3@ 70-75% of 1-RM (8.25.14)
(18 min cap)
WOD
2 Rounds of
400 m Run
25 Thrusters (45)
15 Pull Ups
