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How Flexible are you?

4
Sep

How Flexible are you?

warming up

warming up

SKILL

 

Take 10 min and work on Handstand work

 

HSPU – strict and kipping

Free Handstands (partner up)

Shoulder Taps

Handstand Holds

 

STRENGTH

 

Shoulder Press (strict)

 

5-5-5 @ 65-70% of 1-RM (8.25.14)

 

Push Press

 

3-3-3@ 70-75% of 1-RM (8.25.14)

 

(18 min cap)

 

WOD

 

2 Rounds of

 

400 m Run

25 Thrusters (45)

15 Pull Ups