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Thursday – 15.4….is?

19
Mar

Thursday – 15.4….is?

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SKILL

 

EMOTM for 9 min 

 

Min 1 = 15 V-Ups

Min 2 = 3-5 Wall Climbs

Min 3 = :45 sec Plank Hold

 

STRENGTH

 

Bench Press

 

5 @ 50%

5 @ 60%

3 @ 70%

2 – 2 – 2 @ 80%

 

WOD

 

5 Rounds of:

 

Row 40 Cals

40 Double Unders

rest 2 min