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Thursday – 15.3…..is?

12
Mar

Thursday – 15.3…..is?

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STRENGTH

 

3 Rounds of 

 

Tempo Squats x 8 reps @ 22×1

Tempo Pull Ups x 3-5 @ 51A1

:30 sec Side Plank Holds (each side)

 

WOD

 

3 Rounds for time:

 

25 STO  (115/75)(95/65)(75/55-45)

800 m Run