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Thursday – 15.2 ….?

5
Mar

Thursday – 15.2 ….?

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STRENGTH

 

Front Squats

 

5 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 90-95%

 

 

WOD

 

4 Rounds for time:

 

12 Burpees

16 Front Racked Lunges (135/95)(115/80)(95/65)

12 Box Jumps (30/24)(24/20) – please step down!!!