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Thursday – 15.1 is …..?

26
Feb

Thursday – 15.1 is …..?

It starts TODAY!!!

It starts TODAY!!!

STRENGTH

 

Bench Press

 

2-2-2-2-2-2

In no more than six sets find a heavy 2reps for today!!

 

then…

 

5 reps @ 90% of todays 2-RM

rest exactly 1 min

Max Reps @ 60% of today’s 2-RM

 

(25 min cap)

 

WOD

 

AMRAP in 5 min

 

10 Pull Ups or Jumping Pull Ups

10 Goblet Squats

 

rest 3 min

 

AMRAP in 5 min

 

10 TTB  or V-Ups

20 DU’s