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Thursday

28
Aug

Thursday

Farewell Danae!! Best of wishes in your new endeavors

Farewell Danae!! Best of wishes in your new endeavors

SKILL

 

3 Rounds of :

 

10 Superman (hold :5 sec)

20 Hollow Rock

5 Bridge Ups (hold for :5 – :10 sec)

 

then….

 

10 min to work on Handstand walks, Free Handstanding Holds, HSPU

 

WOD

 

5 Rounds of

 

10 Burpee Box Jump

Run 200 m

5 Wall Climbs

Run 200 m