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Thursday

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Mar

Thursday

Image result for Crossfit 18.2 open wod

CrossFit Open WOD 18.2 is….??

 

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SKILL

3 sets of:

10 Alternating DB Curls

15 Banded Tricep Extensions

10 Barbell Rows (moderate to heavy)

15 Hollow Rocks

:30 Superman Hold

 

WOD

Time Trial

Row 1000 m for time

rest 5-7 min, then…

Max Effort Pull Ups x 1 attempt

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