22
Feb
Thursday
The 2018 CrossFit Open starts toaday!!
What is it going to be????
SKILL
4 rounds of
25 hollow rocks
25 arch rocks
1:00 plank
WOD
With a partner
3 x 1000 m row @ 75-80% effort
…while your partner rows perform
20 Banded Pull Apats
15 Good mornings (use light-to-moderate weight)