Thursday

The 2018 CrossFit Open starts toaday!!

What is it going to be????

SKILL

4 rounds of

25 hollow rocks

25 arch rocks

1:00 plank

WOD

With a partner

3 x 1000 m row @ 75-80% effort
…while your partner rows perform

20 Banded Pull Apats
15 Good mornings (use light-to-moderate weight)