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Thursday

5
Jun

Thursday

JUST A REMINDER WE ARE HAVING A FAREWELL PARTY FOR COACH SARA ON FRIDAY AT 6 PM (AFTER WOD). WE WILL SEE YOU THERE!!!

 

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STRENGTH/SKILL

 

4 Rounds of:

 

Power Clean x 4 reps (take :10 sec btwn ea rep)

 

rest :90 sec

 

Weighted Pull Ups or Strict or Negatives(@31A1)  x  2-3 reps

 

rest :90 sec

 

**You may add weight each round if feeling good..

 

WOD

 

3 Rounds for time:

 

20 Box Jumps (24″/20″)

15 Burpees