Thursday

MIDLINE

3 Rounds of

2:00 min plank hold
1:00 min Double DB/KB overhead hold
:30 sec burpees
Max hollow hold

WOD

3 Rounds of:

400 m Run
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Alternating Cossack Squats with Kettlebell (light) goblet Hold