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Thursday

20
Jul

Thursday

STRENGTH

 

Bench Press

5-5-5-5-5
rest 2-3 min

Take 15-18 min to build to a heavy five reps for today – Only 5 sets!!!

 

WOD

 

15 min AMRAP

10 Double KB or DB Push Press
20 Sit Ups
20 Double KB or DB Forward Lunges
10 Push Ups

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