Call Us: (661) 205-9763

Thursday

25
May

Thursday

SCHEDULE ALERT!!

 

 Memorial Day Murph!!

 Monday, May 29

Schedule: 7:30am

**Please hydrate all weekend long

**Please sign up on Triib 

**If you have a vest you may wear it

**NO PM CLASSES

 

 

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WOD

 

3 rounds for time:

500 m Row

15 strict press (75/55)

30 barbell front rack step ups (75/55)

 

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