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Thursday

29
May

Thursday

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WOD

 

10 Rounds of Alternating Tabata

 

20 sec ON / :10 sec OFF

 

Hollow Rocks

Hello Dollies

 

EMOTM for 12 min

 

Odd min Jumping Lunges (:30 sec ON/:30 sec OFF)

Russian KBS (53/35) (:30 sec ON/:30 sec OFF)

 

5 Rounds of 

 

5 KB Thrusters (ea arm)

1 min Handstand Hold (accumulate)

1 min Walking Plate Pinch Hold (Length of mats)(accumulate)

 

Rest 1 min

 

(20 min cap)