Britt Warmin’ Up
STRENGTH
Thrusters (from rack) – compare to 7/24/13
Take 7 min to build to 75-80% of most recent 1-RM
then…
2-2-2-2 @ 75-80% rest 2 min
(20 min cap)
WOD
AMRAP in 6 min
5 Burpees
5 Goblet Squats (53/35)
rest 2 min
“Johnny Walker”
3 rounds for time:
200 m run
10 Pull Ups
5 Wall Climbs
