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ThRusT-Day

17
Oct

ThRusT-Day

Britt Warmin' Up

Britt Warmin’ Up

STRENGTH

Thrusters (from rack) – compare to 7/24/13

Take 7 min to build to 75-80% of most recent 1-RM

then…

2-2-2-2 @ 75-80% rest 2 min

(20 min cap)

 

WOD

AMRAP in 6 min

5 Burpees

5 Goblet Squats (53/35)

 

rest 2 min

 

“Johnny Walker”

3 rounds for time:

200 m run

10 Pull Ups

5 Wall Climbs

 

 

 

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