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Thrust & Swing Tuesday!

22
Oct

Thrust & Swing Tuesday!

Let's keep up the good work Frenzy!!!

Let’s keep up the good work Frenzy!!!

STRENGTH/OLY

Hang Power Clean

Take 12 min and build to a heavy single for today

then..

EMOTM for 8 min perform:

2 Hang Power Cleans @ 80% of today’s heaviest load

 

WOD

 

“Tuesday”

21-19-17-15-12-9-7-5-3

Thrusters

KBS

Sprint 100 m Run

 

AFTER PARTY

TBD….

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