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Thrust n' Burp

24
May

Thrust n' Burp

Shaina B. getting supplement leg work done!!!

Shaina B. getting supplement leg work done!!!

STRENGTH

In 15 min find a heavy “Triple Thruster” – bar must start from ground

 

WOD

 

15-12-9-9-12-15

Thrusters use 70% of today’s triple

Facing Bar Burpees

 

(16 min cap)

 

AFTER PARTY

 

Pull-Up Work

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