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Throwback Thursday

1
Aug

Throwback Thursday

16STRENGTH

In 22 min. find your Front Squat 1-RM for the day then with the remaining of time perform as many sets of 2reps @70% of that weight.

WOD 1

AMRAP in 7 min

2 Wall Climbs

4 Burpees

6 sit-ups

8 KBS

REST 3 Min.

WOD 2

3 Rounds for time:

20 Wall Balls

  200 mtr. Run

   (12 min.)

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