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This one looks cool….!

30
May

This one looks cool….!

notthathardpeopleplate

WOD

 

Three rounds for time of:

 

Run 400 meters

Single arm hang, right arm, 15 seconds

45# BB Turkish Get-up, left arm, 5 reps

Single arm hang, left arm, 15 seconds

45# BB Turkish Get-up, right arm, 5 reps

30 second L-sit hold

 

**Scale options available at the box

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