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“Think Training is Hard? Try Losing..”

25
Feb

“Think Training is Hard? Try Losing..”

SKILL/OLY

 

2-Position Snatch (just above the knee/just below the knee)

Take 15 min and build to heavy but NOT max complex. Emphasis on mechanics, speed and pausing 2-3 sec at each position.

Rest 2 min between sets

 

WOD

 

“Hit it real good”

 

12-9-6-3

 

Power Snatch (95/65) (75/55) (65/45-35)

Burpees

 

(7 min cap)

 

rest 2 min

 

8 min AMRAP

 

100 Shoulder To Overhead (95/65) (75/55) (65/45-35) (BAR CANNOT  BE DROP FROM OH)

Max CTB Pull Ups or Max MU or practice kipping for the reminder of time