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They say jump you say how far..!

6
Feb

They say jump you say how far..!

 

OLY

 

Power Clean

Take 12 min and build to a heavy Power Clean for today

then….

EMOTM for 10 min

3 Touch n’ Go Power Cleans @ 70-80% of today’s heavy + 3 Broad Jumps

 

 

WOD

 

3 Rounds for time

 

Run 400 m

25 Ab Mat Sit Ups

25 Burpees

 

(15 min cap)