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The Weekend is Here!!

23
Aug

The Weekend is Here!!

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SKILL

4 Rounds of:

20 Dynamic Push Ups

rest :30 sec

20 UnBroken Wall Ball

rest :30 sec

20 Walking Lunges (total steps) use DB or KB

rest :30 sec

 

WOD

5 Rounds for time:

10 Thrusters (95/65)

20 Sit Ups

100 m run

 

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