Call Us: (661) 205-9763

The faces of success!!!!!

29
Sep

The faces of success!!!!!

10683395_914072125287271_26180377_o

CONGRATULATIONS TO ALL ATHLETES WHO COMPETED THIS WEEKEND AT THE THROWDOWN IN THE VALLEY. YOU ALL DID AN OUTSTANDING JOB!!!! ALSO THANKS TO ALL THE FRENZY ATHLETES, FAMILY AND FRIENDS WHO CAME TO SUPPORT OUR COMPETITORS.!!! 

Happy Birthday Jon!

Happy Birthday Jon!

 

STRENGTH

 

Deadlifts

 

Take 10 min to warm up to a heavy but not 1-RM for today

 

then…

 

5-5-5 @ 70% of 1-RM

rest :60 sec btwn each set

3-3-3 @ 80% of 1-RM

rest :90 sec

1-1-1 @ 90% of 1-RM

rest 2 min

 

(30 min cap)

 

WOD

 

“Sofia”

Happy B-day Sofia!!

Happy B-day Sofia!!

 

AMRAP in 8 min

 

9  Power Snatches

29 Lateral Hops Over

14 Burpees

 

L3 – 135/95

L2 – 105/75

L1 – 80/55