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Awesome effort by ALL who did "Murph"!!!

28
May

Awesome effort by ALL who did "Murph"!!!

Happy B-day Shaina!! She hit her Pull Up Goal - YAY!!!

Happy B-day Shaina!! She hit her Pull Up Goal – YAY!!!

 

STRENGTH

Take 15 min and build to 80% of your most recent Back Squat 1-RM

 

then…

 

EMOTM for 16 min

Odd min – Back Squats x 2 reps @ 80%

Even min – Ring Dips or Box Dips x 8 reps

 

WOD

AMRAP in 10 min 

50 KBS (55/35)
30 DU’s
50 Goblet Squats

With the reminder of time – MAX Strict HSPU – (sub w/ Max Wall Climbs)

 

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