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The 2014 Open is near!!!

3
Jan

The 2014 Open is near!!!

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STRENGTH

 

Thrusters

 

In 16 min find a heavy triple for today

 

WOD

 

21-15-9 

 

Plate Sit Ups (45/25)

Burpees

 

NO REST

 

9-15-21

 

Toes-To-Bar

Power Snatch (95/65) or scale

 

AFTER PARTY

 

Work on a weakness