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Thank You, Thank You, Thank You

10
Nov

Thank You, Thank You, Thank You

Throwdown Frenzy 2014

Throwdown Frenzy 2014

We just want to take this time and thank everyone that helped make 2014 Throwdown Frenzy a great success. Thanks to all the sponsors: Live Sore, Progenex, Caffeine and Kilos, Bolt House Farms, American Beverage Company , Hyelete, RX Smart Gear, Fran Denim, Rock Tape, Rutz Acia Food Truck, and Gabby’s Catering Truck. Thanks to all our volunteers: Angie Summers, Lisa Papac, Melissa Lamothe, Maria Arellano, Ashley Devolld, Maria Magdalena Reyes, Brain and Jan Casciari, Jennifer Alvarado, Kasey Cutshall, Shannon Labare, Priscilla Zammeron, Derek Raczkowski, Jeffery Birks, Zach Smith, and Arthur Farzan. Your help was so greatly appreciated. All the judges: Tyler and Jessica Gilbert, Scott Erzinger, Cliff and Jill Johansen, Jon Allen, Kim Aviles, Renee Aguilera, Joanna Lessley, Rochelle Perez, Joey Cordero, Joseph Rosales, Ashley DeVolld, Paul Rodriguez, Trevor Dolena, and Sarah Claborn. This Event would not of happen without you. Thanks to all the athletes’ from all over California who came out to throwdown. Your effort and sportsmanship was awesome. Thanks to Diego and Nuri for DJ and playing some amazing tunes. You kept the energy up and the athletes pumped all day. Thanks to Ricardo Rodriguez for MCing. You did an amazing job announcing and keeping the flow going. And last, but not least we would like to thank Jason Gutierrez and Adam Vinson with Enigma for helping us create this amazing event. We truly could not have pulled this off without you.

 

For those of you who would like to see the leaderboard from Saturday’s event you can go to:

 http://www.wodrocket.com/index.php?option=com_content&view=article&id=10&Itemid=150&event=653 

 

STRENGTH

 

Every 2 min for 8 sets build up to a heavy (16 min total)

 

3 Front Squat + 2 Jerk

(off the rack)

 

SKILL

 

3 rounds of

 

Bent Over Row (135/95)(115/80)(95/65)

Handstand (pick your level)

1 min of Handstand Hold

1 min of Plank on elbows (UB)

1 min of Shoulder Taps on Wall max taps

 

WOD

 

Power Burp’s

 

21-15-9

 

Power Snatches (75/55)(65/45)

Deficit Burpees (25 plates ea hand)

 

(8 min cap)