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What’s her name..?

28
Jun

What’s her name..?

Let's GO!!!

Let’s GO!!!

 WOD

A. “Fran”

21-15-9

Thursters (95/65)
Pull Ups

(8 min cap)

 

B . Burpees for max reps in 3 min

 

**We will run heats depending on class size..

 

then If time allows ….

 

STRENGTH

 

Floor Press

Take 10 min and establish your today’s 3-RM @ 22×1

then….

take 60% of today’s 3-RM and perform

3 sets for Max reps

 

 

 

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