Let’s GO!!!
WOD
A. “Fran”
21-15-9
Thursters (95/65)
Pull Ups
(8 min cap)
B . Burpees for max reps in 3 min
**We will run heats depending on class size..
then If time allows ….
STRENGTH
Floor Press
Take 10 min and establish your today’s 3-RM @ 22×1
then….
take 60% of today’s 3-RM and perform
3 sets for Max reps
