Call Us: (661) 205-9763

Test week!!!

28
Apr

Test week!!!

85f9b486cd6a11e39f5c0002c9443240_8

STRENGTH

 

Back Squats

 

5 @ 50% of possible 1-RM

rest 2 min

3 @ 65%

rest 2 min

2 @ 75%

rest 2 min

1 @ 85%

rest 3 min

1 @ 90-95%

rest 3 min

1 @ TEST 1-RM

 

(25 min cap)

 

WOD

 

4 Rounds for time of:

 

10 TTB

15 Box Jumps (24/20)

20 Wall Ball (20/14)