Call Us: (661) 205-9763

Test this out!!

24
Mar

Test this out!!

Determined

Determination!!

 

STRENGTH

 

Back Squats

 

5 @65%

5 @75%

3 @ 85%

4-5 @ 80%

rest 2 min btwn sets

 

(20min. Cap)

 

WOD

 

“Metcon Test” (COMPARE to 1/27/14)

 

2 Min. Max HR Burpee

Rest 1min.

2 Min. Max Reverse Grip Pull-ups

Rest 1min

2min. of Max Power Cleans (135/95)

Rest 1min.

 

3 Rounds of:

(Use same load)

 

10 Dead Lifts

5 Front Squats

5 Jerks

 

(15min. Cap)