Determination!!
STRENGTH
Back Squats
5 @65%
5 @75%
3 @ 85%
4-5 @ 80%
rest 2 min btwn sets
(20min. Cap)
WOD
“Metcon Test” (COMPARE to 1/27/14)
2 Min. Max HR Burpee
Rest 1min.
2 Min. Max Reverse Grip Pull-ups
Rest 1min
2min. of Max Power Cleans (135/95)
Rest 1min.
3 Rounds of:
(Use same load)
10 Dead Lifts
5 Front Squats
5 Jerks
(15min. Cap)
