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Test day (compare to 4.10.13)

7
Jun

Test day (compare to 4.10.13)

Maria

SKILL
3 Rounds not for time:
5 Strict TTB (Sub = V-ups)
25 Mountain Climbers
5 Burpees
:30 sec Side Plank Hold each side

(12 min cap)

 

WOD

 

“Test yo’ Fitness”
2 min of max OHS (115/80)
1 min REST
2 min max DU’s
1 min REST
2 min max STO (115/80)
1 min REST
2 min max Air Squats
1 min REST
2 min max Burpees over bar
Score is the amount of reps completed in each 2 min sets..

 

 

 

Happy B-day to both Maria and Dani!!

Happy B-day to both Maria and Dani!!

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