Call Us: (661) 205-9763

TEST DAY 5

15
Jul

TEST DAY 5

 

Skillzzzz!

Skillzzzz!

SKILL

 

3 rounds of:

 

10 Roll-to-Candlestick

:30 sec Side Plank Hold (hands)

12 Goblet Squats @ 21×1

 

STRENGTH

 

Front Squats

 

5 @ 50% of possible 1-RM

every 3 min

3 @ 65%

every 3 min

2 @ 75%

every 3 min

1 @ 85%

every 3 min

1 @ 90-95%

every 3 min

1 @ TEST 1-RM

every 3 min

**Optional – 1 @ NEW 1-RM+5# if needed

 

(20 min cap)

 

WOD

 

EMOTM x 20 min

 

minute 1 – Row 12 Cals or :50 sec

minute 2 – Pull Ups x 6-8 reps (strict if possible)

minute 3 – Box Jumps Overs  x 10-12 reps