***NO OPEN GYM TODAY***
STRENGTH
Shoulder Press
5 @ 50% of possible 1-RM
every 2 min
3 @ 65%
every 2 min
2 @ 75%
every 2 min
1 @ 85%
every 3 min
1 @ 90-95%
every 3 min
1 @ TEST 1-RM
every 3 min
**Optional – 1 @ NEW 1-RM+5# if needed
(16 min cap)
and then….
Push Press
5@75% of today’s Strict Press 1-RM
every 2 min
3@85%
every 2 min
2@90-95%
every 2 min
Test 1-RM (1st attempt)
every 2 min
Test 1-RM (2nd attempt)
every 2 min
Test 1-RM (3rd attempt)
(10 min cap)
rest 3 min
WOD
AMRAP in 7 min
20 Double Unders or 40 Singles
10 Push Ups (games style)
