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TEST DAY 4

14
Jul

TEST DAY 4

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***NO OPEN GYM TODAY***

STRENGTH

 

Shoulder Press

 

5 @ 50% of possible 1-RM

every 2 min

3 @ 65%

every 2 min

2 @ 75%

every 2 min

1 @ 85%

every 3 min

1 @ 90-95%

every 3 min

1 @ TEST 1-RM

every 3 min

**Optional – 1 @ NEW 1-RM+5# if needed

 

(16 min cap)

 

and then….

 

Push Press

 

5@75% of today’s Strict Press 1-RM

every 2 min

3@85%

every 2 min

2@90-95%

every 2 min

Test 1-RM (1st attempt)

every 2 min

Test 1-RM (2nd attempt)

every 2 min

Test 1-RM (3rd attempt)

(10 min cap)

rest 3 min

 

WOD

 

AMRAP in 7 min 

 

20 Double Unders or 40 Singles

10 Push Ups (games style)