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Test Day 4 – Friday

29
Aug

Test Day 4 – Friday

SKILL

 

3 Rounds of:

 

8 Snatch Grip Thrusters

10 TTB

4 HSPU – Negatives @ 40A1

 

 

STRENGTH

 

Overhead Squat (compare to 7.18.14)

 

Take 20 min and build to todays 2-RM@ 22×1

 

WOD

 

“14.1”

 

AMRAP in 10 min

 

30 DU’s **

15 Power Snatches (75/55)

 

**YOU MUST DO DOUBLE UNDERSNO EXCUSESNO SINGLES ALLOWED TODAY!!