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Test Day 3 – Wednesday

27
Aug

Test Day 3 – Wednesday

RDL

RDL

SKILL

 

3 Rounds of:

 

40 Double Unders

2 Bear Complex – (may add weight each round)

:40 sec Handstand Hold

 

OLY

 

Clean Complex

 

1 Power Clean + 1 Hang Clean + 1 Clean

 

In 20 min build to 1-RM complex for today. Barbell may NOT be drop during complex

 

STRENGTH

 

RDL 

 

Every 2 min using 65% of your Back Squat 1-RM perform:

4 x 5 @ 3021

 

(8 min cap)

 

WOD

 

75 Wall Balls

50 KBS (53/35)

25 Burpees

 

(10 min cap – compare to 7.16.14)