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Team Frenzy still in the top 100!!!

20
Mar

Team Frenzy still in the top 100!!!

STRENGTH
Deadlifts – Week 2 – cycle 2
WU -5 @ 40%, 5 @ 50%, 5 @ 60%
WS – 3 @ 70%, 3 @ 80%, 3+ @ 90%
(15 min)

    WOD
    “Daily Grinders”
    For time: (15 min cap)
    20 Trusters
    20 SDHP
    20 STO
    20 OHS
    20 Front Squats
    ***EMOTM perform 4 burpees***
    ****Loads and scale provided at the box***

      AFTER PARTY
      3 x 10 Dips ( use matador or rings or box)

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