Call Us: (661) 205-9763

TBT

8
May

TBT

1836729_655400614531521_1957964892_o

SKILL

 

3 Rounds

 

10 Pistols (5 each) – box progression ok

40-50 Double Unders or :60 sec practice

15 Push Ups

 

WOD

 

200 m Run

5 Thrusters

10 Pull Ups

 

Run 400 m

10 Thrusters

15 Pull Ups

 

Run 800 m

15 Thrusters

20 Pull Ups

 

**You choose your loads.  If not sure what you should do, ask one of the Coaches!!