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Take your pick!!

6
Jun

Take your pick!!

This is an awesome quote

This is an awesome quote!!

STRENGTH

You choose your Squat…Back Squat, Front Squat or Overhead Squat

Take 20 min and find your heavy triplet @ 3-way-tempo

 

WOD

 

AMRAP in 15 min

 

200 mtr Run

25 Push Ups (games)

 

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