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"Sweat saves blood." – Ervin Rommel

21
May

"Sweat saves blood." – Ervin Rommel

Congrats to Courtney Mayo for completing her first Tri!! and thank you for B-day Cake :)

Congrats to Courtney Mayo for completing her first Tri!! and thank you for B-day Cake 🙂

Thank you all for the birthday wishes, great day to watch amazing people doing amazing things!! Couldn’t ask for more 🙂

 

STRENGTH

Shoulder Press

In 5-7 min Warm up to 75% of your most recent 1-RM

then..

EMOTM x 10 min

2 Shoulder Press
3 Push Press
2 Push Jerks

**If last time you did this w/o talking load off or fails, then add 3-5% more** if not, then, stay at 75% of your most recent 1-RM. The bar must be picked up from the ground!!

 

SKILL

TABATA GYMNASTICS

8 Rounds – :20 ON/:10 OFF

Hollowbody Holds (Supine/Prone)

then..

8 Rounds :20 ON/:10 OFF

Hollow Rocks

 

WOD

TEAM 7 min AMRAP

Max Wall Balls ….details at the box…

 

 

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