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Fun Tuesday

9
Jul

Fun Tuesday

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STRENGTH

 

5 sets of Front Squats

6 reps @ 60%
6 reps @ 70%
4 reps @ 75%
4 reps @ 80%
4 reps@ 85%

 

Between each set perform 8-10 reps of Ring Dips (sub – bench or Matador)

 

WOD

Tabata something else…

 

8 rounds each of :20 ON/:10 OFF

 

Pull Ups
Push Ups
Sit-Ups
Air Squats

 

Rest 1 min btwn each station.

 

*Score is the least amount of reps performed at each station

 

 

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